{"id":267,"date":"2017-12-08T10:06:13","date_gmt":"2017-12-08T08:06:13","guid":{"rendered":"https:\/\/aurinkohieronta.fi?page_id=267"},"modified":"2017-12-13T10:37:03","modified_gmt":"2017-12-13T08:37:03","slug":"u-k-k","status":"publish","type":"page","link":"https:\/\/aurinkohieronta.fi?page_id=267","title":{"rendered":"U.K.K."},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><h1>Usein Kysytyt Kysymykset<\/h1>\n<p>T\u00e4ss\u00e4 pyrin vastailemaan sellaisiin kysymyksiin, joita usein on tullut vastaan, ja jotka tuntuvat asiakkaita mietitytt\u00e4v\u00e4n. Mik\u00e4li t\u00e4\u00e4lt\u00e4 ei l\u00f6ydy vastausta mieless\u00e4 py\u00f6riviin kysymyksiisi tai haluat haastaa jonkin vastauksen, niin <a href=\"https:\/\/aurinkohieronta.fi\/?page_id=124\">ota toki yhteytt\u00e4<\/a>.<\/p>\n<\/div><style type=\"text\/css\">.fusion-faqs-wrapper #accordian-1 .fusion-panel { border-color:#e0dede; }.fusion-faqs-wrapper #accordian-1 .fusion-panel:hover{ border-color: #e0dede; }.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box:before{ font-size: 13px;}.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian  #accordian-1 .panel-title a{font-family:\"Antic Slab\";font-weight:400;}.fusion-accordian  #accordian-1 .toggle-content{font-family:\"PT Sans\";font-weight:400;}.fusion-accordian #accordian-1 .fa-fusion-box { background-color: #333333;border-color: #333333;}.fusion-accordian #accordian-1 .panel-title a:hover,.fusion-accordian #accordian-1 .panel-title a.hover { color: #a0ce4e;}.fusion-faq-shortcode .fusion-accordian #accordian-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: #a0ce4e;}.fusion-accordian #accordian-1 .panel-title .active .fa-fusion-box,.fusion-accordian #accordian-1 .panel-title a:hover .fa-fusion-box,.fusion-accordian #accordian-1 .panel-title a.hover .fa-fusion-box { background-color: #a0ce4e!important;border-color: #a0ce4e!important;}<\/style><div class=\"fusion-faq-shortcode\" style=\"\"><ul class=\"fusion-filters clearfix\"><li class=\"fusion-filter fusion-filter-all fusion-active\"><a data-filter=\"*\" href=\"#\">All<\/a><\/li><li class=\"fusion-filter fusion-hidden\"><a data-filter=\".ennen-hierontaa\" href=\"#\">Ennen hierontaa<\/a><\/li><li class=\"fusion-filter fusion-hidden\"><a data-filter=\".hieronnan-aikana\" href=\"#\">Hieronnan aikana<\/a><\/li><li class=\"fusion-filter fusion-hidden\"><a data-filter=\".hieronnan-jalkeen\" href=\"#\">Hieronnan j\u00e4lkeen<\/a><\/li><li class=\"fusion-filter fusion-hidden\"><a data-filter=\".hieronta\" href=\"#\">Hieronta<\/a><\/li><\/ul><div class=\"fusion-faqs-wrapper\"><div class=\"accordian fusion-accordian\"><div class=\"panel-group \" id=\"accordian-1\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-449 ennen-hierontaa hieronnan-jalkeen \"><span class=\"entry-title rich-snippet-hidden\">Voiko hieronnasta saada kotitalousv\u00e4hennyst\u00e4?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/aurinkohieronta.fi\/?author=1\" title=\"Kirjoittanut: admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2018-01-09T14:56:14+02:00<\/span><div class=\"panel-heading\"><h4 id=\"faq_1-449\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-449\" href=\"#collapse-1-449\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Voiko hieronnasta saada kotitalousv\u00e4hennyst\u00e4?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-449\" aria-labelledby=\"faq_1-449\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_4 3_4 fusion-three-fourth fusion-column-first\" style=\"width:75%;width:calc(75% - ( ( 4% ) * 0.75 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><p>Valitettavasti hieronnasta ei voi saada kotitalousv\u00e4hennyst\u00e4, vaikka se teht\u00e4isiin asiakkaan kotona. T\u00e4h\u00e4n on oikeastaan kaksikin syyt\u00e4: terveydenhuoltopalvelut rajataan pois kotitalousv\u00e4hennyksest\u00e4 ja t\u00e4m\u00e4n lis\u00e4ksi se on poissuljettu verottajan syvent\u00e4viss\u00e4 ohjeissa koskien kotitalousv\u00e4hennyst\u00e4.<\/p>\n<blockquote>\n<h2 dir=\"auto\">8.2 V\u00e4hennyskelvottomat hoiva- ja hoitoty\u00f6t<\/h2>\n<div dir=\"auto\">Kampaajan, parturin, kosmetologin, jalkahoitajan, hierojan, ravintovalmentajan, henkil\u00f6kohtaisen kunto-ohjaajan ja terapiapalveluiden toteuttajien palvelut ja muut vastaavat palvelut eiv\u00e4t oikeuta v\u00e4hennykseen. Ne eiv\u00e4t ole tavanomaista kotona teht\u00e4v\u00e4\u00e4 hoiva- tai hoitoty\u00f6t\u00e4, vaikka ty\u00f6 poikkeuksellisesti suoritettaisiin asiakkaan kotona. Esimerkiksi jalkahoitajan ja hierojan ty\u00f6 on lis\u00e4ksi yleens\u00e4 arvonlis\u00e4verotonta terveyden- ja sairaudenhoitopalvelua, joten v\u00e4hennys estyy my\u00f6s t\u00e4st\u00e4 syyst\u00e4.<\/div>\n<div dir=\"auto\">L\u00e4hde:\u00a0<a href=\"https:\/\/www.vero.fi\/syventavat-vero-ohjeet\/ohje-hakusivu\/47873\/kotitalousvahenny7\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.vero.fi\/syventavat-vero-ohjeet\/ohje-hakusivu\/47873\/kotitalousvahenny7\/&amp;source=gmail&amp;ust=1513245630471000&amp;usg=AFQjCNE12Qt9J8TP7rnFfTFsDLTOye9L7g\">https:\/\/www.vero.fi\/<wbr \/>syventavat-vero-ohjeet\/ohje-<wbr \/>hakusivu\/47873\/<wbr \/>kotitalousvahenny7\/<\/a><\/div>\n<\/blockquote>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Mik\u00e4li joku tarjoaa sinulle edell\u00e4 olevia palveluita ja v\u00e4itt\u00e4\u00e4 niiden olevan kotitalousv\u00e4hennyksen alaisia, on kyse huijauksesta tai tiet\u00e4m\u00e4tt\u00f6myydest\u00e4. Itse kuitenkin haet kotitalousv\u00e4hennyst\u00e4 eli kaikki tulee omaan nilkkaan.<\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last\" style=\"width:25%;width:calc(25% - ( ( 4% ) * 0.25 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none fusion-no-small-visibility\"><img decoding=\"async\" width=\"640\" height=\"426\" title=\"olohuone\" src=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/olohuone.jpg\" alt class=\"img-responsive wp-image-451\" srcset=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/olohuone-200x133.jpg 200w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/olohuone-400x266.jpg 400w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/olohuone-600x399.jpg 600w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/olohuone.jpg 640w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-265 ennen-hierontaa \"><span class=\"entry-title rich-snippet-hidden\">Voiko ennen hierontaa sy\u00f6d\u00e4?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/aurinkohieronta.fi\/?author=1\" title=\"Kirjoittanut: admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2017-12-13T11:51:28+02:00<\/span><div class=\"panel-heading\"><h4 id=\"faq_1-265\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-265\" href=\"#collapse-1-265\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Voiko ennen hierontaa sy\u00f6d\u00e4?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-265\" aria-labelledby=\"faq_1-265\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-first\" style=\"width:79.2%; margin-right: 4%;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><p>On hyv\u00e4 sy\u00f6d\u00e4 ennen hierontaa sen verran, ettei hieronnan aikana veren sokeri p\u00e4\u00e4se tippumaan liian alas ja toisaalta n\u00e4lk\u00e4 on ik\u00e4v\u00e4 tunne hieronnan aikanakin. Se, kuinka t\u00e4yteen haluat ahtaa mahasi ennen hierontaa ja maata sitten todenn\u00e4k\u00f6isimmin vatsallasi hoitop\u00f6yd\u00e4ll\u00e4 toisen painellessa selk\u00e4\u00e4si on omista mieltymyksist\u00e4si kiinni.<\/p>\n<p>Vett\u00e4 kannattaa nauttia jo hieman normaalia runsaammin ennen hierontaa, mutta varsinkin sen j\u00e4lkeen. T\u00e4m\u00e4 tuntuisi ehk\u00e4isev\u00e4n monilla hieronnan j\u00e4lkeist\u00e4 p\u00e4\u00e4ns\u00e4rky\u00e4 ja ep\u00e4m\u00e4\u00e4r\u00e4st\u00e4 &#8221;jomotusta&#8221; p\u00e4\u00e4ss\u00e4.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_5 1_5 fusion-one-fifth fusion-column-last\" style=\"width:16.8%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"640\" height=\"360\" alt=\"Omenoita, p\u00e4\u00e4ryn\u00f6it\u00e4 ja banaaneja\" title=\"hedelmat\" src=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/hedelmat.jpg\" class=\"img-responsive wp-image-446\" srcset=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/hedelmat-200x113.jpg 200w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/hedelmat-400x225.jpg 400w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/hedelmat-600x338.jpg 600w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/hedelmat.jpg 640w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-351 ennen-hierontaa \"><span class=\"entry-title rich-snippet-hidden\">Voiko alaik\u00e4inen tulla hierontaan?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/aurinkohieronta.fi\/?author=1\" title=\"Kirjoittanut: admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2017-12-13T11:11:42+02:00<\/span><div class=\"panel-heading\"><h4 id=\"faq_1-351\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-351\" href=\"#collapse-1-351\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Voiko alaik\u00e4inen tulla hierontaan?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-351\" aria-labelledby=\"faq_1-351\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-first\" style=\"width:79.2%; margin-right: 4%;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\"><p>Kyll\u00e4 voi. Lapsilla on ihan samanlaisia lihaskireyksi\u00e4 kuin vanhemmillakin ihmisill\u00e4, mutta usein he eiv\u00e4t vain tunnu valittavan siit\u00e4. Yleisin &#8221;valituksen&#8221; kohden lienee penikkatauti ja muussa tapauksessa kyse on jostain vakavammasta kuin lihaskireyksist\u00e4 eli eri asteisista rasitusvammoista varsinkin paljon urheilevilla nuorilla. Hieroja pystyy my\u00f6s tutkimaan, vaikuttaako lapsen liikkuvuus normaalilta ja olisiko runsaampaan kehonhuoltoon (usein lapsen kohdalla venyttely ja yleens\u00e4kin liikkuvuuden lis\u00e4\u00e4minen) kenties tarvetta, koska ep\u00e4normaali tai toispuoleinen liikkuvuus lis\u00e4\u00e4 vammariski\u00e4. Pelkk\u00e4 opiskelukin voi aiheuttaa nuorelle helposti haasteita niska-hartioiden alueelle.<\/p>\n<p><strong>Vanhemman olisi kuitenkin hyv\u00e4 tulla mukaan esimm\u00e4isell\u00e4 kerralla alkuun<\/strong>, vaikka nuori voi tulla hierontaan yksinkin. Mik\u00e4li terveydenhuollon ammattilainen katsoo, ett\u00e4 lapsi on tarpeeksi kyps\u00e4 m\u00e4\u00e4r\u00e4\u00e4m\u00e4\u00e4n siit\u00e4, ettei h\u00e4nen terveystietojaan kerrota vanhemmille, sit\u00e4 kunnioitetaan.<\/p>\n<p>Lapsen &#8221;oikeuksista&#8221; kirjoitettiin 27. marraskuuta 2017 aihetta sivuava juttu Ilta-Sanomiin &#8221;<a href=\"https:\/\/www.is.fi\/kotimaa\/art-2000005466247.html\">Jopa 10-vuotias voi pyyt\u00e4\u00e4 terveys\u00adtietojensa salaamista: \u201dOn perheit\u00e4, joissa vanhempi voi olla lapsen pahin uhka\u201d<\/a>&#8221;.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_5 1_5 fusion-one-fifth fusion-column-last\" style=\"width:16.8%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"640\" height=\"423\" title=\"Nuori opiskelija\" src=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/nuori.jpg\" alt class=\"img-responsive wp-image-427\" srcset=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/nuori-200x132.jpg 200w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/nuori-400x264.jpg 400w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/nuori-600x397.jpg 600w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/nuori.jpg 640w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-357 ennen-hierontaa hieronnan-jalkeen \"><span class=\"entry-title rich-snippet-hidden\">Paljonko vett\u00e4 tulisi juoda hieronnan j\u00e4lkeen?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/aurinkohieronta.fi\/?author=1\" title=\"Kirjoittanut: admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2017-12-13T11:16:40+02:00<\/span><div class=\"panel-heading\"><h4 id=\"faq_1-357\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-357\" href=\"#collapse-1-357\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Paljonko vett\u00e4 tulisi juoda hieronnan j\u00e4lkeen?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-357\" aria-labelledby=\"faq_1-357\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-first\" style=\"width:79.2%; margin-right: 4%;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5\"><p>Nestett\u00e4 (mieluiten ihan vett\u00e4) kannattaa nauttia ennen hierontaa ja sen j\u00e4lkeen, koska aineenvaihdunnan vilkastuminen hieronnassa saa my\u00f6s kuona-aineita liikkeelle. T\u00e4m\u00e4n laiminly\u00f6misen huomaa usein p\u00e4\u00e4ns\u00e4rkyn\u00e4 tai eri asteisena jomotuksena p\u00e4\u00e4ss\u00e4 hieronnan j\u00e4lkeen.<\/p>\n<p>Mit\u00e4\u00e4n absoluuttisia m\u00e4\u00e4ri\u00e4 on hankala sanoa, mutta jos nautit l\u00e4hemm\u00e4s litran nesteit\u00e4 p\u00e4iv\u00e4ss\u00e4, puoli litraa ei ole paha lis\u00e4. Jos taas nautit l\u00e4hemm\u00e4s kolme litraa nestett\u00e4 p\u00e4iv\u00e4ss\u00e4, niin hieronnan takia nesteiden saantia ei varmastikaan tarvitse en\u00e4\u00e4 lis\u00e4t\u00e4. Aiheesta voi lukea lis\u00e4\u00e4 Terveyden ja hyvinvoinnnilaitoksen sivuilta: <a href=\"https:\/\/www.thl.fi\/fi\/web\/mielenterveys\/mielenterveyden-edistaminen\/keinoja-mielenterveyden-edistamiseen\/time-out-aikalisa-elama-raiteilleen\/aikalisaohjaajien-materiaalipaketti\/ravitsemus\/perustietoa-ravitsemuksesta\/elintarvikkeet\">Perustietoa ravitsemuksesta<\/a>.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_5 1_5 fusion-one-fifth fusion-column-last\" style=\"width:16.8%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"640\" height=\"387\" title=\"juovetta\" src=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/juovetta.jpg\" alt class=\"img-responsive wp-image-430\" srcset=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/juovetta-200x121.jpg 200w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/juovetta-400x242.jpg 400w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/juovetta-600x363.jpg 600w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/juovetta.jpg 640w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-393 hieronnan-aikana \"><span class=\"entry-title rich-snippet-hidden\">Palelen helposti, tuleeko minun kylm\u00e4?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/aurinkohieronta.fi\/?author=1\" title=\"Kirjoittanut: admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2017-12-13T11:22:03+02:00<\/span><div class=\"panel-heading\"><h4 id=\"faq_1-393\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-393\" href=\"#collapse-1-393\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Palelen helposti, tuleeko minun kylm\u00e4?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-393\" aria-labelledby=\"faq_1-393\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-first\" style=\"width:79.2%; margin-right: 4%;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-6\"><p>Kerro t\u00e4st\u00e4 tullessasi ja mik\u00e4li hieronnan aikana tulee kylm\u00e4, niin eik\u00f6h\u00e4n noilla peitoilla ja l\u00e4mp\u00f6pakkauksilla saada t\u00e4m\u00e4 ongelma ratkaistua. Lis\u00e4ksi l\u00f6ytyy l\u00e4mmitt\u00e4v\u00e4\u00e4 hierontarasvaa.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_5 1_5 fusion-one-fifth fusion-column-last\" style=\"width:16.8%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none fusion-no-small-visibility\"><img decoding=\"async\" width=\"426\" height=\"640\" title=\"Palella\" src=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/palella.jpg\" alt class=\"img-responsive wp-image-433\" srcset=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/palella-200x300.jpg 200w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/palella-400x601.jpg 400w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/palella.jpg 426w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-271 ennen-hierontaa \"><span class=\"entry-title rich-snippet-hidden\">Miten hierontaan tulisi pukeutua?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/aurinkohieronta.fi\/?author=1\" title=\"Kirjoittanut: admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2017-12-13T11:06:27+02:00<\/span><div class=\"panel-heading\"><h4 id=\"faq_1-271\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-271\" href=\"#collapse-1-271\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Miten hierontaan tulisi pukeutua?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-271\" aria-labelledby=\"faq_1-271\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-first\" style=\"width:79.2%; margin-right: 4%;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-7\"><p>Klassisessa hieronnassa k\u00e4sitell\u00e4\u00e4n p\u00e4\u00e4s\u00e4\u00e4nt\u00f6isesti paljasta ihoa, joten hierottavat alueet tulisi saada paljaaksi ennen hierontaa. Hierontaa voidaan tehd\u00e4 periaatteessa toki vaatteidenkin l\u00e4pi, mutta t\u00e4ll\u00f6in vaatteet voivat veny\u00e4, niihin tulee kuollutta ihosolukkoa ja hieronnan tehokkuus k\u00e4rsii, koska useat hierontaotteet edellytt\u00e4v\u00e4t paljasta ihoa. Valitse siis vaatteet, jotka ovat helppo riisua ja pukea.<\/p>\n<p>Alusvaatteista sen verran, ett\u00e4 mik\u00e4li asiakas haluaa hierojan avaavan rintaliivit hierontap\u00f6yd\u00e4ll\u00e4 sel\u00e4n hierontaa varten, olisi suhteellisen fiksua valita rintaliivit, jotka pystyy avaamaan takapuolelta. Pakaroita hierottaessa parhaat alushousut ovat stringit &#8212; mahdollisimman huono valinta on varsinkin miehill\u00e4 pitk\u00e4lahkeiset tiukat bokserit, joka voivat rajoittaa jo jalkojenkin hierontaa.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_5 1_5 fusion-one-fifth fusion-column-last\" style=\"width:16.8%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><img decoding=\"async\" width=\"640\" height=\"425\" title=\"dressed\" src=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/dressed.jpg\" alt class=\"img-responsive wp-image-424\" srcset=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/dressed-200x133.jpg 200w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/dressed-400x266.jpg 400w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/dressed-600x398.jpg 600w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/dressed.jpg 640w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"><div class=\"fusion-text fusion-text-8\"><p>Vaikka hieronnan v\u00e4liaine (rasva tai \u00f6ljy) p\u00e4\u00e4s\u00e4\u00e4nt\u00f6isesti imeytyy ihoon hyvin, niin luonnollisesti mik\u00e4li sit\u00e4 ei erikseen pyyhit\u00e4 pois, voi se my\u00f6s tarttua hieman vaatteisiin. Ihan ykk\u00f6si\u00e4 ei siis v\u00e4ltt\u00e4m\u00e4tt\u00e4 kannata vet\u00e4\u00e4 yleens\u00e4 t\u00e4st\u00e4k\u00e4\u00e4n syyt\u00e4. K\u00e4ytetty v\u00e4liaine saadaan kyll\u00e4 pyyhitty\u00e4 pois, mutta luonnollisesti samalla pyyhit\u00e4\u00e4n iholta kaikki muukin luonnollinen rasva eli iho j\u00e4\u00e4 todella kuivaksi.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-8 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><\/div><\/div><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-463 ennen-hierontaa hieronnan-aikana \"><span class=\"entry-title rich-snippet-hidden\">Mit\u00e4 voidaan hieroa?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/aurinkohieronta.fi\/?author=1\" title=\"Kirjoittanut: admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2017-12-13T14:30:57+02:00<\/span><div class=\"panel-heading\"><h4 id=\"faq_1-463\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-463\" href=\"#collapse-1-463\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Mit\u00e4 voidaan hieroa?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-463\" aria-labelledby=\"faq_1-463\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-9 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"width:65.3333%; margin-right: 4%;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-9\"><p>Koulutuksessa hieroja opetetaan k\u00e4sittelem\u00e4\u00e4n lihaskudoksia yleisell\u00e4 tasolla eli k\u00e4yt\u00e4nn\u00f6ss\u00e4 kaikkien riitt\u00e4v\u00e4n pinnallisten lihasten k\u00e4sittely on mahdollista. Toisten lihasten k\u00e4sittely on haasteellisempaa, koska ne eiv\u00e4t ole kokonaan tai osin pinnallisia tai niille on vaikea saada tuki, jota vasten niit\u00e4 voitaisiin k\u00e4sitell\u00e4. K\u00e4yt\u00e4nn\u00f6ss\u00e4 kuitenkin melkein koko kehon alueelta l\u00f6ytyy jotain hierottavia lihaksia.<\/p>\n<p>Lihakset ovat usein my\u00f6s ihon ja rasvakerroksen alla, jolloin pienempi rasvakerros tekee hieronnasta huomattavasti helpompaa. Iso lihasmassa lis\u00e4\u00e4 my\u00f6s hieronnan haastavuutta, koska lihaksen saaminen elastiseksi kokonaan vaatii aikaa.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:30.6666%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none fusion-no-small-visibility\"><img decoding=\"async\" width=\"303\" height=\"640\" title=\"lihakset\" src=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/lihakset.png\" alt class=\"img-responsive wp-image-464\" srcset=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/lihakset-200x422.png 200w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/lihakset.png 303w\" sizes=\"(max-width: 800px) 100vw, 303px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-343 ennen-hierontaa \"><span class=\"entry-title rich-snippet-hidden\">Kuinka pitk\u00e4 aika minun tulisi varata?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/aurinkohieronta.fi\/?author=1\" title=\"Kirjoittanut: admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2017-12-13T11:40:34+02:00<\/span><div class=\"panel-heading\"><h4 id=\"faq_1-343\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-343\" href=\"#collapse-1-343\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Kuinka pitk\u00e4 aika minun tulisi varata?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-343\" aria-labelledby=\"faq_1-343\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-10 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"width:65.3333%; margin-right: 4%;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-10\"><p>T\u00e4h\u00e4n on mahdotonta antaa yksiselitteist\u00e4 vastausta, koska kaikki asiakkaat ovat yksil\u00f6it\u00e4, l\u00e4ht\u00f6tilanne ihmisten v\u00e4lill\u00e4 on erilainen ja hieronta vaikuttaa eri ihmisiin eri tavalla. Olen ensimm\u00e4isen hoitokerran tarjouksen tehnyt sen takia tunnin mittaiseksi, jotta oikeasti ehdit\u00e4\u00e4n ymm\u00e4rt\u00e4\u00e4 niit\u00e4 ongelmia ja haasteita, mit\u00e4 asiakkaalla kehon huollon suhteen on ja tekem\u00e4\u00e4n hoitosuunnitelma pidemm\u00e4ll\u00e4 t\u00e4ht\u00e4imell\u00e4. On turha kuvitella, ett\u00e4 kuukausien tai vuosien jumitilat hoidetaan tuleviksi vuoksiksi kuntoon puolen tunnin hoidolla, olisi tekij\u00e4 kuka tahansa. Yritet\u00e4\u00e4n kuitenkin antaa jotain ajatuksia aiheeseen kokemuksen perusteella:<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:30.6666%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none fusion-no-small-visibility\"><img decoding=\"async\" width=\"640\" height=\"426\" title=\"kellot\" src=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/kellot.jpg\" alt class=\"img-responsive wp-image-440\" srcset=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/kellot-200x133.jpg 200w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/kellot-400x266.jpg 400w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/kellot-600x399.jpg 600w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/kellot.jpg 640w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-11 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-11\"><p>Niska-hartia alueen kireydet (30 &#8211; 60 minuuttia)<\/p>\n<ul>\n<li>Teini-ik\u00e4isill\u00e4 ja nuorilla lihaskireydet voivat helpottaa helpostikin, joten s\u00e4\u00e4nn\u00f6llisesti 30 minuuttia voi riitt\u00e4\u00e4 jo hyv\u00e4\u00e4n k\u00e4sittelyyn. Vanhemmilla ja harvoin hieronnassa k\u00e4yvill\u00e4 45 minuuttia tai tunti voidaan helposti vaatia samoihin tuloksiin p\u00e4\u00e4semiseksi. Jos sen lis\u00e4ksi on viel\u00e4 alasel\u00e4ss\u00e4 kireytt\u00e4 tms., niin mielell\u00e4\u00e4n viel\u00e4 enemm\u00e4n&#8230;<\/li>\n<\/ul>\n<p>Selk\u00e4 (60 &#8211; 90 minuuttia)<\/p>\n<ul>\n<li>Yl\u00e4selk\u00e4 liittyy usein niska-hartia alueeseen, mutta pelk\u00e4st\u00e4\u00e4n yl\u00e4selk\u00e4\u00e4n (poislukien siis alaselk\u00e4 ja niska) kireyksist\u00e4 riippuen kannattaa melkein varata 30 minuuttia.<\/li>\n<li>Alasel\u00e4n ongelmat ovat usein linkittyneet pakaran yl\u00e4osaan, joten usein k\u00e4sittelen n\u00e4m\u00e4 yhdess\u00e4. T\u00e4ll\u00f6in oireilevaan alaselk\u00e4\u00e4n ja pakaran yl\u00e4osan k\u00e4sittelyyn kannattaa varata 30 minuuttia.<\/li>\n<\/ul>\n<p>Jalat (60 &#8211; 120 minuuttia)<\/p>\n<ul>\n<li>Jaloissa lihasmassaa on paljon, ja se ei usein edes oireile pahasti (kuten niska-hartiaseutu). Jalkojen hierontaan sis\u00e4llytet\u00e4\u00e4n normaalisti pakaroiden alaosa, ja tarvittaessa my\u00f6s koko pakarat.<\/li>\n<\/ul>\n<p>K\u00e4det (30 &#8211; 60 minuuttia)<\/p>\n<ul>\n<li>Mik\u00e4li k\u00e4siin otetaan olkap\u00e4\u00e4n monipuolinen k\u00e4sittely, menee siihen helposti 60 minuuttia, koska olkap\u00e4\u00e4 on todella monimutkainen lihaksiston kannalta. K\u00e4det ja olkap\u00e4\u00e4t sis\u00e4lt\u00e4v\u00e4t monta pient\u00e4 lihasta, joiden kireydet voivat vaikuttaa merkitt\u00e4v\u00e4sti jokap\u00e4iv\u00e4iseen el\u00e4m\u00e4\u00e4n.<\/li>\n<\/ul>\n<p>Kokovartalohieronta:<\/p>\n<ul>\n<li>Muokkaavaa hierontaa en l\u00e4htisi koko vartalolle yritt\u00e4m\u00e4\u00e4n alle 90 minuutin, joka sekin on usein todella v\u00e4h\u00e4n. Lihaksella menee kuitenkin oma aikansa &#8221;l\u00e4mmet\u00e4&#8221;, ennen kuin itse kireisiin kohtiin p\u00e4\u00e4st\u00e4\u00e4n. Isolla urheilijalla, joka on pahasti laiminly\u00f6nyt lihashuoltonsa, voidaan kunnolliseen jalan hierontaan k\u00e4ytt\u00e4\u00e4 yksin\u00e4\u00e4n toista tuntia eli koko vartalon hierontaan menee helposti useampiakin tunteja.<\/li>\n<\/ul>\n<p>Edell\u00e4 olevat aika-arviot ovat suuntaa antavia ja harvoin lihaskireydet loppuvat kesken ennen kuin k\u00e4ytetty aika on saavutettu. Lihaksen l\u00e4mmetess\u00e4 ja pinnallisten kireyksin v\u00e4hetess\u00e4 uusia ja haastavampia ongelma-alueita tulee usein esille. Paljon vaikuttaa my\u00f6s l\u00e4ht\u00f6kohta eli mik\u00e4li k\u00e4y hieronnassa parin viikon v\u00e4lein tai parin kuukauden v\u00e4lein, niin l\u00e4ht\u00f6kohdat ovat aika erilaiset.<\/p>\n<p>Kokemukseni mukaan en ole viel\u00e4 hieronut asiakasta, jolla lihaskireyksi\u00e4 ei miss\u00e4\u00e4n olisi ollut eli t\u00e4m\u00e4n perustella v\u00e4itt\u00e4isin, ett\u00e4 kaikilla l\u00f6ytyy hierottavaa, ellei nyt l\u00e4hes p\u00e4ivitt\u00e4in k\u00e4y hierojalla. Hieroja pystyy kuitenkin muokkaamaan lihaksia tavalla, jolla lihaksiin on itse omalla kehonhuollolla on vaikea vaikuttaa.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-273 hieronnan-aikana hieronnan-jalkeen \"><span class=\"entry-title rich-snippet-hidden\">Hieronta aiheuttaa kipua?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/aurinkohieronta.fi\/?author=1\" title=\"Kirjoittanut: admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2017-12-13T11:46:10+02:00<\/span><div class=\"panel-heading\"><h4 id=\"faq_1-273\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-273\" href=\"#collapse-1-273\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Hieronta aiheuttaa kipua?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-273\" aria-labelledby=\"faq_1-273\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Vaikka hieroja p\u00e4\u00e4s\u00e4\u00e4nt\u00f6isesti vaistoaa mik\u00e4li asiakas tuntee kipua, on liiallisesti kivusta hyv\u00e4 kertoa hierojalle samantien, jolloin h\u00e4n voi kevent\u00e4\u00e4 otteitaan tai muuttaa tekniikkaa k\u00e4sitelt\u00e4v\u00e4ll\u00e4 alueella. Hierojallasi ei ole tuntoaistia puolestasi, joten ihan aikuisten oikeasti avaa suusi &#8211; hierojasi ei siit\u00e4 suutu!<\/p>\n<p>Mik\u00e4li hieronta ei kuitenkaan &#8221;tunnu milt\u00e4\u00e4n&#8221;, on sen lihaskireyksi\u00e4 avaavat vaikutukset todenn\u00e4k\u00f6isesti maltillisia verrattuna pient\u00e4 kipua aiheuttavaan hierontaan. Kun hieronnassa k\u00e4y usein, oppii my\u00f6s ymm\u00e4rt\u00e4m\u00e4\u00e4n paremmin, miten eri voimakkuuksilla tehty hieronta vaikuttaa omaan kehoon. P\u00e4\u00e4t\u00f6n runnominen ja kivun tuottaminen ei v\u00e4ltt\u00e4m\u00e4tt\u00e4 ole tehokkain tapa autaa asiakasta, vaan maltillisen mutta riitt\u00e4v\u00e4n voiman k\u00e4ytt\u00f6 voi tuotaa paremman lopputuloksen.<\/p>\n<p>T\u00e4ysin terveeseen lihakseen kivun aiheuttaminen on usein vaikeaa eli mik\u00e4li lihashuolto on kohdillaan, lihaksissa ei ole kireyksi\u00e4, ei usein hierontakaan tunnu oikein milt\u00e4\u00e4n. Toki se edist\u00e4\u00e4 niiden pysymist\u00e4 elastisena pidemp\u00e4\u00e4n, mutta kipu ei ole siis ainoa indikaattori onnistuneesta hieronnasta.<\/p>\n<p>Arkuutta lihaksissa esiintyy my\u00f6s usein hieronnan j\u00e4lkeen, varsinkin jos k\u00e4sittely on ollut muokkaavampi. T\u00e4m\u00e4 menee usein ohi muutamassa p\u00e4iv\u00e4ss\u00e4. Mik\u00e4li hieronta aiheuttaa mustelmia, on k\u00e4sittely voinut olla liian kova &#8212; t\u00e4ss\u00e4kin ihmiset ovat yksil\u00f6it\u00e4 ja toisille mustelmia tulee todella herk\u00e4sti eli muokkaavan hieronnan antaminen t\u00e4llaiselle ihmiselle ilman pienint\u00e4k\u00e4\u00e4n mustelmaa voi olla mahdotonta. Keskustele aiheesta hierojasi kanssa, l\u00f6yd\u00e4tte varmasti yhteisen s\u00e4velen t\u00e4ss\u00e4kin.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-348 ennen-hierontaa hieronnan-aikana \"><span class=\"entry-title rich-snippet-hidden\">En ole ennen k\u00e4ynyt hieronnassa?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/aurinkohieronta.fi\/?author=1\" title=\"Kirjoittanut: admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2017-12-13T11:31:35+02:00<\/span><div class=\"panel-heading\"><h4 id=\"faq_1-348\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-348\" href=\"#collapse-1-348\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">En ole ennen k\u00e4ynyt hieronnassa?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-348\" aria-labelledby=\"faq_1-348\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1-12 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-first\" style=\"width:79.2%; margin-right: 4%;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-12\"><p>Kerta se on ensimm\u00e4inenkin, huoli pois! Et ole hierojasi ensimm\u00e4inen uusi asiakas ja hierojasi on n\u00e4hnyt kaikenlaista jo ennen sinua. Hieroja opastaa sinua ja kertoo hyvin yksityiskohtaisestikin hieronnan etenemisest\u00e4, mik\u00e4li n\u00e4in haluat. Aina voit kysy\u00e4 ja keskeytt\u00e4\u00e4 hieronnan, mik\u00e4li sinusta tuntuu silt\u00e4. Pelkoon ei ole mit\u00e4\u00e4n syyt\u00e4 eik\u00e4 itse hierontaan tule varautua mill\u00e4\u00e4n l\u00e4\u00e4kityksell\u00e4 tai alkoholilla &#8211; t\u00e4ss\u00e4 tapauksessa hieronta ei ole v\u00e4ltt\u00e4m\u00e4tt\u00e4 se oikea vaihtoehto.<\/p>\n<p>Paras vinkki jonka voin antaa: Tule omana itsen\u00e4si ja rentoudu &#8211; jos sen pystyt tekem\u00e4\u00e4n, ollaan usein jo pitk\u00e4ll\u00e4.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_5 1_5 fusion-one-fifth fusion-column-last\" style=\"width:16.8%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><span class=\" fusion-imageframe imageframe-none imageframe-9 hover-type-none\"><img decoding=\"async\" width=\"640\" height=\"426\" title=\"ujo\" src=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/ujo.jpg\" alt class=\"img-responsive wp-image-437\" srcset=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/ujo-200x133.jpg 200w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/ujo-400x266.jpg 400w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/ujo-600x399.jpg 600w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/ujo.jpg 640w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/aurinkohieronta.fi\/index.php?rest_route=\/wp\/v2\/pages\/267"}],"collection":[{"href":"https:\/\/aurinkohieronta.fi\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aurinkohieronta.fi\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aurinkohieronta.fi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aurinkohieronta.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=267"}],"version-history":[{"count":5,"href":"https:\/\/aurinkohieronta.fi\/index.php?rest_route=\/wp\/v2\/pages\/267\/revisions"}],"predecessor-version":[{"id":420,"href":"https:\/\/aurinkohieronta.fi\/index.php?rest_route=\/wp\/v2\/pages\/267\/revisions\/420"}],"wp:attachment":[{"href":"https:\/\/aurinkohieronta.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}