{"id":104,"date":"2017-11-15T22:51:08","date_gmt":"2017-11-15T20:51:08","guid":{"rendered":"https:\/\/aurinkohieronta.fi?page_id=104"},"modified":"2018-02-04T19:42:25","modified_gmt":"2018-02-04T17:42:25","slug":"hoidot-ja-hinnat","status":"publish","type":"page","link":"https:\/\/aurinkohieronta.fi?page_id=104","title":{"rendered":"Hoidot ja hinnat"},"content":{"rendered":"<p><div id=\"hierontaalku\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" id=\"hierontaalku3\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><h1>Hoitotarjonta<\/h1>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>Kaikkien hoitojen on tarkoitus auttaa asiakasta ja ne r\u00e4\u00e4t\u00e4l\u00f6id\u00e4\u00e4n asiakkaalle yksil\u00f6llisesti.<\/p>\n<p>Palveluvalikoimaan kuuluu (varausta tehdess\u00e4si valitse p\u00e4\u00e4s\u00e4\u00e4nt\u00f6isesti Klassinen\/Urheiluhieronta, koska muut ovat vain tehokeinoja tai tekniikoita, joita sovelletaan tarvittaessa):<\/p>\n<ul>\n<li><a class=\"fusion-one-page-text-link\" href=\"#kh\">Klassinen hieronta<\/a><\/li>\n<li><a class=\"fusion-one-page-text-link\" href=\"#uh\">Urheiluhieronta<\/a><\/li>\n<li><a class=\"fusion-one-page-text-link\" href=\"#oh\">\u00d6ljyhieronta<\/a><\/li>\n<li><a class=\"fusion-one-page-text-link\" href=\"#rh\">Raskaushieronta<\/a><\/li>\n<li>L\u00e4mp\u00f6- ja kylm\u00e4hoidot<\/li>\n<li>Lymfak\u00e4sittelyt (pintalymfan aktivointia, turvotuksen v\u00e4hent\u00e4minen mm. raajoista)<\/li>\n<li>Mobilisoinnit (nivelten liikkuvuuden lis\u00e4\u00e4minen)<\/li>\n<li>Lihastasapainokartoitukset (liikkuvuuden tutkiminen)<\/li>\n<li>Fasciak\u00e4sittelyt (liikkuvuuden lis\u00e4\u00e4minen)<\/li>\n<li>Trigger-painanta (lihaskireyksi\u00e4 poistetaan painelemalla)<\/li>\n<li>Venytykset<\/li>\n<li>Muu hyvinvoitia edist\u00e4v\u00e4 opastus sek\u00e4<\/li>\n<li>Koti- ja yritysk\u00e4ynnit sopimuksella.<\/li>\n<\/ul>\n<p>K\u00e4yt\u00e4nn\u00f6ss\u00e4 hieron sekoittaen eri tekniikoita parhaiden tulosten saavuttamiseksi k\u00e4ytett\u00e4viss\u00e4 olevassa ajassa. T\u00e4m\u00e4 siis h\u00e4m\u00e4rt\u00e4\u00e4 eri hoitojen eroja, vaikka ne t\u00e4ss\u00e4 nyt eritell\u00e4\u00e4nkin.<\/p>\n<p>Hieronnan vaikutukset ja kipukynnys ovat hyvinkin yksil\u00f6llisi\u00e4 eri ihmisill\u00e4 ja teen kaikkeni ett\u00e4 hieronta tuntuu mukavalta ja tuloksia saadaan aikaiseksi. Meill\u00e4 sinun ei tarvitse my\u00f6sk\u00e4\u00e4n palella!<\/p>\n<p>K\u00e4ytt\u00e4m\u00e4ni v\u00e4liaineet (hierontarasva tai \u00f6ljy) pyrin pit\u00e4m\u00e4\u00e4n p\u00e4\u00e4s\u00e4\u00e4nt\u00f6isesti hajusteettomina sek\u00e4 mahdollisimman allergiayst\u00e4v\u00e4llisin\u00e4 sinun hyvinvointisi takaamiseksi.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><h1>Hinnat<\/h1>\n<\/div><style type='text\/css'>.reading-box-container-1 .element-bottomshadow:before,.reading-box-container-1 .element-bottomshadow:after{opacity:0.7;}<\/style><div class=\"fusion-reading-box-container reading-box-container-1\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"reading-box\" style=\"background-color:#f6f6f6;border-width:1px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><div class=\"reading-box-additional\">\n<p>30 minuuttia &#8211; 30 \u20ac<br \/>\n45 minuuttia &#8211; 37 \u20ac<br \/>\n60 minuuttia &#8211; 45 \u20ac<br \/>\n90 minuuttia &#8211; 62 \u20ac<br \/>\n120 minuuttia &#8211; 77 \u20ac<\/p>\n<p>5 kerran sarjakortti -5 %<\/p>\n<p>Hoitoajan pidennys lahja- ja sarjakortteihin +15 minuuttia tai olemassa olevan ajan jakaminen useampaan osaan \u00e1 8 \u20ac.<\/p>\n<p>Maksutapoina k\u00e4teinen ja kortit:<\/p>\n<p><a href=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/Maksutavat-kortit.png\"><img decoding=\"async\" class=\"aligncenter wp-image-480 size-200\" src=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/Maksutavat-kortit-200x28.png\" alt=\"Maksutavat: Visa, Vpay, MasterCard, Maestro\" width=\"200\" height=\"28\" srcset=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/Maksutavat-kortit-200x28.png 200w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/Maksutavat-kortit-300x43.png 300w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/Maksutavat-kortit.png 303w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/Korttimaksut-muut.png\"><img decoding=\"async\" class=\"aligncenter wp-image-479 size-200\" src=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/Korttimaksut-muut-200x52.png\" alt=\"Maksutavat: Apple Pay, Android Pay, L\u00e4himaksu\" width=\"200\" height=\"52\" srcset=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/Korttimaksut-muut-200x52.png 200w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/Korttimaksut-muut.png 260w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>Oikeus muutoksiin pid\u00e4tet\u00e4\u00e4n.<\/p>\n<style type=\"text\/css\">#accordion-104-1 .fusion-panel:hover{ border-color: #e0dede } #accordion-104-1 .fusion-panel { border-color:#e0dede; }.fusion-accordian  #accordion-104-1 .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian  #accordion-104-1 .panel-title a .fa-fusion-box:before{ font-size: 13px; width: 13px;}.fusion-accordian  #accordion-104-1 .panel-title a{font-size:24px;line-height:1.5;color:#111111;font-family:\"Antic Slab\";font-weight:400;}.fusion-accordian  #accordion-104-1 .toggle-content{font-size:15px;color:#111111;font-family:\"PT Sans\";font-weight:400;}.fusion-accordian  #accordion-104-1 .fa-fusion-box { background-color: #111111;border-color: #111111;}.fusion-accordian  #accordion-104-1 .panel-title a:not(.active):hover, #accordion-104-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: #63af42;}.fusion-accordian  #accordion-104-1 .panel-title .active .fa-fusion-box,.fusion-accordian  #accordion-104-1 .panel-title a:not(.active):hover .fa-fusion-box { background-color: #63af42!important;border-color: #63af42!important;}<\/style><div class=\"accordian fusion-accordian\"><div class=\"panel-group\" id=\"accordion-104-1\"><style type=\"text\/css\">.fusion-accordian  #accordion-104-1 .panel-08a8fe1a5e1f1bde3 .panel-title a{}.fusion-accordian  #accordion-104-1 .panel-08a8fe1a5e1f1bde3 .toggle-content{}<\/style><div class=\"fusion-panel panel-default panel-08a8fe1a5e1f1bde3\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_08a8fe1a5e1f1bde3\"><a aria-expanded=\"false\" aria-controls=\"08a8fe1a5e1f1bde3\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-104-1\" data-target=\"#08a8fe1a5e1f1bde3\" href=\"#08a8fe1a5e1f1bde3\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Lis\u00e4\u00e4...<\/span><\/a><\/h4><\/div><div id=\"08a8fe1a5e1f1bde3\" class=\"panel-collapse collapse \" araia-labelledby=\"toggle_08a8fe1a5e1f1bde3\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>5x Sarjakorttien hinnat:<\/p>\n<p>5&#215;30 minuuttia &#8211;\u00a0 142,50 \u20ac<br \/>\n5&#215;45 minuuttia &#8211; 175,75 \u20ac<br \/>\n5&#215;60 minuuttia &#8211; 213,75 \u20ac<br \/>\n5&#215;90 minuuttia &#8211; 294,50 \u20ac<br \/>\n5&#215;120 minuuttia &#8211;\u00a0 365,75 \u20ac<\/p>\n<p>Sarjakortit voimassa 5 kk ja lahjakortit 3 kk ostop\u00e4iv\u00e4st\u00e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-zoomin\"><img decoding=\"async\" width=\"250\" height=\"250\" alt=\"Ensimm\u00e4inen hoitokerta 29 \u20ac \/ 60 minuuttia.\" title=\"29\u20ac tarjous 250&#215;250\" src=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/29\u20ac-tarjous-250x250.png\" class=\"img-responsive wp-image-322\"\/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"kh\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#e0dede;border-top-width:5px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:20px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h1>Klassinen hieronta<\/h1><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\"><p>Hieronta koostuu p\u00e4\u00e4s\u00e4\u00e4nt\u00f6isesti pituussuuntaisista sivelyist\u00e4 sek\u00e4 tehokeinona k\u00e4yt\u00e4n paljon hankausta oteliinalla, vaikka periatteessa virallisia hoito-otteita on kuusi. Hieronnan voimakkuutta s\u00e4\u00e4dell\u00e4\u00e4n asiakkaan tarpeiden ja toiveiden mukaisesti, joten samaisella hieronnalla voidaan tuottaa rentouttava ja nautinnollinen lev\u00e4hdyshetki tai oikeasti lihaksien verenkiertoa elvytt\u00e4v\u00e4 ja lihasj\u00e4nnityksi\u00e4 avaava hoito. Hieronnassa voidaan keskitty\u00e4 pienempiin tai isompiin alueisiin vaivojen ja k\u00e4ytett\u00e4viss\u00e4 olevan ajan mukaan.\u00a0 Hieronta voi sis\u00e4lt\u00e4\u00e4 venytyksi\u00e4 ja mobilisointeja, mik\u00e4li asiakas haluaa. Usein k\u00e4yt\u00e4n l\u00e4mp\u00f6hoitoa nopeuttamaan lihaksen verenkiertoa ennen hierontaa (toisin kuin usein fysioterapeuttien toteuttamassa hieronnassa, samaan aikaan k\u00e4sitell\u00e4\u00e4n muita alueita).<\/p>\n<p>Tunnetaan erityisesti id\u00e4ss\u00e4 my\u00f6s ruotsalaisena hierontana (Swedish massage), vaikka sit\u00e4 siell\u00e4 ei v\u00e4ltt\u00e4m\u00e4tt\u00e4 ihan sellaisena tarjoilla.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"640\" height=\"480\" alt=\"Sel\u00e4n hieronta\" title=\"massage3\" src=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/massage3.jpg\" class=\"img-responsive wp-image-231\" srcset=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/massage3-200x150.jpg 200w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/massage3-400x300.jpg 400w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/massage3-600x450.jpg 600w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/massage3.jpg 640w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"uh\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#e0dede;border-top-width:5px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:20px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h1>Urheiluhieronta<\/h1><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5\"><p>Urheiluhieronnalla tarkoitetaan yksinkertaisuudessaan urheilijan harjoitusohjelmaan soveltuvaa hoitoa, joka pyrkii luomaan mahdollisuudet paremmalle harjoittelulle ja sit\u00e4 kautta parempaan kisamenestykseen. Klassisesta hieronnasta se poikkeaa l\u00e4hinn\u00e4 siin\u00e4, ett\u00e4 pitkitt\u00e4isten hierontaotteiden sijaan k\u00e4ytet\u00e4\u00e4n paljon poikittaisia otteita erityisesti raajoihin. Toinen merkitt\u00e4v\u00e4 ero on siin\u00e4, ett\u00e4 asiakas voi p\u00e4\u00e4st\u00e4 osallistumaan hierontaa itse enemm\u00e4n ja toisaalta asiakasta voidaan pyyt\u00e4\u00e4 k\u00e4\u00e4ntym\u00e4\u00e4n hierontap\u00f6yd\u00e4ll\u00e4 useamminkin tai vaikka kylkimakuulle &#8211; hieronnan tuloksia yritet\u00e4\u00e4n siis maksimoida asiakkaan mukavuuden kustannuksella.<\/p>\n<p>Ja se mit\u00e4 urheiluhieronta ei ainakaan ole on se, ett\u00e4 siin\u00e4 runnottaisiin asiakasta enemm\u00e4n kuin klassisessa hieronnassa. Usein jopa p\u00e4invastoin, koska lihaksiston hermotus k\u00e4rsii hieronnan seurauksena ja varsinkaan kilpakaudella olevan urheilijan lihasten hermotusta ei v\u00e4ltt\u00e4m\u00e4tt\u00e4 kannata menn\u00e4 muokkaamaan liiaksi.<\/p>\n<p>Olen hieronut kymmenvuotiaitakin lapsia ja heill\u00e4 on ihan samankaltaisia lihaskireyksi\u00e4 kuin vanhemmillakin ihmisill\u00e4. Jostain syyst\u00e4 he eiv\u00e4t normaalisti tunnu kuitenkaan valittavan niist\u00e4. N\u00e4in ollen uskallan v\u00e4itt\u00e4\u00e4, ett\u00e4 ihan mit\u00e4 tahansa lajia harrastavalle urheilijalle l\u00f6ytyy apukeinoja hieronnasta. Rasituskohdat ja vammariskit ovat tietenkin paljon lajikohtaisia, jolloin siis my\u00f6s hoidot eri lajien kohdalla usein keskittyv\u00e4t eri alueille. Lihas toimii ja kehittyy parhaiten kun se on kunnossa eik\u00e4 jumissa, ja n\u00e4it\u00e4 jumeja syntyy niin tekem\u00e4tt\u00f6mille kuin tekevillekin. Suosittelen kokeilemaan, mik\u00e4li olet aktiiviliikkuja tai urheilija!<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"640\" height=\"412\" alt=\"Polvikipu\" title=\"UH3\" src=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/UH3.jpg\" class=\"img-responsive wp-image-239\" srcset=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/UH3-200x129.jpg 200w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/UH3-400x258.jpg 400w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/UH3-600x386.jpg 600w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/UH3.jpg 640w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"640\" height=\"452\" alt=\"Sel\u00e4n hieronta kyljell\u00e4\u00e4n\" title=\"UH1\" src=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/UH1.jpg\" class=\"img-responsive wp-image-237\" srcset=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/UH1-200x141.jpg 200w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/UH1-400x283.jpg 400w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/UH1-600x424.jpg 600w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/UH1.jpg 640w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"oh\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#e0dede;border-top-width:5px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:20px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h1>\u00d6ljyhieronta<\/h1><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-6\"><p>Jos edelliset hoidot t\u00e4ht\u00e4\u00e4v\u00e4t enemm\u00e4n lihaksiston muokkaukseen, niin t\u00e4m\u00e4 hoidon vaikutukset ovat enemm\u00e4nkin p\u00e4\u00e4n sis\u00e4ll\u00e4. Toteutetaan p\u00e4\u00e4osin klassisen hieronnan pitkitt\u00e4isten ja py\u00f6rivien sivelyiden kanssa runsaalla \u00f6ljyll\u00e4. Ei yritet\u00e4 avata lihaskireyksi\u00e4 siin\u00e4 m\u00e4\u00e4rin kuin tavallisessa klassisessa hieronnassa vaan t\u00e4m\u00e4 on hetki irti arjesta. \u00d6ljy kosteuttaa lis\u00e4ksi ihoa saaden sen pehme\u00e4ksi hieronnan j\u00e4lkeen. Voimakkuudeltaan t\u00e4m\u00e4 on lymfahierontaa hieman kovempaa, mutta huomattavan kevytt\u00e4.<\/p>\n<p>P\u00e4\u00e4s\u00e4\u00e4nt\u00f6isesti koko vartalolle suunnattu hoito ja t\u00e4m\u00e4n vuoksi minimikesto on laitettu 60 minuuttiin. Todellisen rentoutumisen toteutumiseksi suosittelen jopa pidemp\u00e4\u00e4kin hoitoaikaa.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img decoding=\"async\" width=\"640\" height=\"426\" alt=\"\u00d6ljyhieronta\" title=\"OM2\" src=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/OM2.jpg\" class=\"img-responsive wp-image-246\" srcset=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/OM2-200x133.jpg 200w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/OM2-400x266.jpg 400w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/OM2-600x399.jpg 600w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/OM2.jpg 640w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"rh\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#e0dede;border-top-width:5px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:20px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h1>Raskaushieronta<\/h1><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-7\"><p>Kokemukseni mukaan raskaana olevat naiset k\u00e4rsiv\u00e4t huomattavista lihaskireyksist\u00e4 erityisesti sel\u00e4n alueella sek\u00e4 usein turvotuksista jaloissa. Oma lihashuolto voi olla vaikeaa raskauden edetess\u00e4, mutta ulkopuolisella avulla t\u00e4h\u00e4nkin vaivaan voi saada apua. Hierontaan kannattaisi tulla mieluummin ajoissa, kuin my\u00f6h\u00e4\u00e4n ihan oman hyvinvointisi takia.<\/p>\n<p>Raskaushieronta ei sin\u00e4ll\u00e4\u00e4n poikkea hierontana tavallisesta klassisesta hieronnasta muuten kuin siin\u00e4, ett\u00e4 \u00e4iti ja lapsi pit\u00e4\u00e4 ottaa huomioon hieronta-asentoja valitessa erityisen tarkkaan. T\u00e4m\u00e4n vuoksi meill\u00e4 on my\u00f6s mahdollisuus hieroa istuen, joka toimiikin todella hyvin esimerkiksi yl\u00e4selk\u00e4\u00e4 hierottaessa.<\/p>\n<p>Jos luet Suomi24st\u00e4 juttuja siit\u00e4, ettei tietyiss\u00e4 raskauden vaiheessa saisi tulla hierontaan, niin kuulisin mielell\u00e4ni jotain tieteellisesti todistettu perustelua vastapainoksi. Esimerkiksi tavallinen salitreeni, jonka raskaana oleva voi tehd\u00e4 kuitenkin huomattavan pitk\u00e4lle raskauden edetess\u00e4, kiihdytt\u00e4\u00e4 aineenvaihduntaa (my\u00f6s kuona-aineet) huomattavasti enemm\u00e4n kuin mink\u00e4\u00e4n sortin hieronta. \u00c4iti\u00e4 tai lasta ei siis aseteta vaaraan hieronnassa ainakaan meill\u00e4.<\/p>\n<p>Raskauden j\u00e4lkeen kehosi palautumiseen voi menn\u00e4 kuitenkin huomattava aika, jolloin varovaisuuteen voi olla enemm\u00e4nkin syyt\u00e4.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><img decoding=\"async\" width=\"468\" height=\"640\" alt=\"Raskaana oleva nainen niityll\u00e4\" title=\"pregnant2\" src=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/pregnant2.jpg\" class=\"img-responsive wp-image-251\" srcset=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/pregnant2-200x274.jpg 200w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/pregnant2-400x547.jpg 400w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/11\/pregnant2.jpg 468w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"lkhoidot\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#e0dede;border-top-width:5px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:20px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h1>Kylm\u00e4- ja l\u00e4mp\u00f6hoidot<\/h1><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-8\"><p>Kylm\u00e4\u00e4 ja l\u00e4mp\u00f6\u00e4 voidaan k\u00e4ytt\u00e4\u00e4 laajalti edist\u00e4m\u00e4\u00e4n hieronnalla saatavia tuloksia.<\/p>\n<p>Erityisesti l\u00e4mp\u00f6 on mukava elementti, joka jo itsess\u00e4\u00e4n vaikuttaa pehmykudoksiin lis\u00e4\u00e4m\u00e4ll\u00e4 verenkiertoa ja n\u00e4in voidaan yleens\u00e4 hieman nopeuttaa itse hierontaa. L\u00e4mp\u00f6\u00e4 voidaan k\u00e4ytt\u00e4\u00e4 my\u00f6s mukavuustekij\u00e4n\u00e4 ja oikeastaan ainoa paikka mihin l\u00e4mp\u00f6hoitoa ei sovi antaa on tulehdukset. K\u00e4yt\u00e4n paljon l\u00e4mp\u00f6\u00e4 asiakkaille, koska sill\u00e4 k\u00e4ytett\u00e4viss\u00e4 olevassa ajassa saadaan usein enemm\u00e4n tuloksia aikaiseksi.<\/p>\n<p>Kylm\u00e4st\u00e4 sit\u00e4vastoin ei useimmat niin nauti, mutta sill\u00e4 voidaan viilent\u00e4\u00e4 ihoa ja sit\u00e4 my\u00f6den hidastaa pinnallista verenkiertoa aiheuttaen samalla lihasaition paineen laskua. T\u00e4m\u00e4n j\u00e4lkeen lihasta voidaan yleens\u00e4 k\u00e4sitell\u00e4 hieman normaalia kovemmin. Soveltuu parhaiten pienemmille lihaksille kuten kyyn\u00e4rvarren ja s\u00e4\u00e4ren lihaksiin ja erityisesti hyv\u00e4 apukeino penikkatautia hoidettaessa. Isommissa lihaksissa verenkiertoa on yleens\u00e4 niin paljon, ett\u00e4 vaikutukset j\u00e4\u00e4v\u00e4t pienemmiksi ja riitt\u00e4v\u00e4n kylm\u00e4n saaminen on haastavampaa. Kylm\u00e4 sopii my\u00f6s tulehdustilojen hoitoon ja moneen akuutin vamman hoitoon, jolloin usein kyll\u00e4 hoito-ajat j\u00e4\u00e4v\u00e4t auttamatta liian lyhyiksi.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none\"><img decoding=\"async\" width=\"640\" height=\"349\" alt=\"J\u00e4\u00e4 kohtaa tulen\" title=\"Kylm\u00e4 ja kuuma\" src=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/KL-1.jpg\" class=\"img-responsive wp-image-416\" srcset=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/KL-1-200x109.jpg 200w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/KL-1-400x218.jpg 400w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/KL-1-600x327.jpg 600w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/KL-1.jpg 640w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"lymfah\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#e0dede;border-top-width:5px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:20px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h1>Lymfahoidot<\/h1><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-9\"><p>Lymfahoidoilla tarkoitetaan l\u00e4hinn\u00e4 pinnallisen lymfakierron eli imunestekierron helpottamista. Useimmiten ongelmat ilmenev\u00e4t raajoissa ja erityisesti illemmalla, jolloin ylim\u00e4\u00e4r\u00e4ist\u00e4 nestett\u00e4 kertyy helposti raajoihin. Itse k\u00e4isttelyss\u00e4 k\u00e4yd\u00e4\u00e4n l\u00e4pi ensin imusolmukkeiden kohdat, jonka j\u00e4lkeen hyvin kevyehk\u00f6ill\u00e4 pitkill\u00e4 sivelyill\u00e4 pyrit\u00e4\u00e4n tuomaan imunestett\u00e4 raajojen \u00e4\u00e4riosista kohti imusolmukkeita. K\u00e4sittely on paljon kevyemp\u00e4\u00e4 kuin normaali hieronta, koska sill\u00e4 ei yritet\u00e4 vaikuttaa lihasten lymfakiertoon, koska siihen ei n\u00e4yt\u00e4 hieronnalla olevan vaikutusta muutenkaan. Itsekin voi usein tehd\u00e4 asian eteen paljon, mutta vinkkej\u00e4 ja apuja voi hakea my\u00f6s hierojalta tai jalkaterapeutilta.<\/p>\n<p>Mik\u00e4li turvotusta on vain toisessa raajassa, kannattaa hakeutua l\u00e4\u00e4k\u00e4riin pikimmiten.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"mobili\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#e0dede;border-top-width:5px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:20px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h1>Mobilisoinnit<\/h1><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-10\"><p>Mobilisoinnilla tarkoitetaan tuki- ja liikuntaelimmist\u00f6n nivelten liikkuvuutta. T\u00e4m\u00e4 voidaan saada aikaiseksi yhden tai useamman osa-alueen k\u00e4sittelyll\u00e4. Nivelen liikealueet ovat usein rajoittuneet joko vamman tms. seurauksena ja t\u00e4ll\u00f6in tavoitteena on liikeratojen usein kasvattaminen kun taas yliliikkuvalle voidaan esimerkiksi teippauksin rajoittaa liikeratoja. Lihasten lepopituuden ja faskian liikkuvuuden lis\u00e4\u00e4minen ovat hierojan ensisijaisia v\u00e4lineit\u00e4 vaikuttaa t\u00e4h\u00e4n itse nivelen mobilisaation ohella. Hierojalla huomaat helposti, ett\u00e4 on useita tapoja venytt\u00e4\u00e4 lihasta ja mit\u00e4tt\u00f6m\u00e4lt\u00e4 (kivuttomatkin) tuntuvat faskiak\u00e4sittelyt voivat minuuteissa lis\u00e4t\u00e4 liikeratojen laajuutta. Liikkuvuus ei kasva r\u00e4j\u00e4hdysm\u00e4isesti, mutta pitk\u00e4aikaisella ty\u00f6ll\u00e4 voidaan saada merkitt\u00e4vi\u00e4kin tuloksia aikaiseksi. Hierojan mobilisointi ei vastaa naprapaatin, osteopaatin tai kiropraktikon niksautteluja eik\u00e4 h\u00e4nell\u00e4 ole siihen soveltuvaa koulutusta. Kyse on siis eri tyyppisist\u00e4 hoidoista.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none\"><img decoding=\"async\" width=\"640\" height=\"426\" title=\"mobilisointi\" src=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/mobilisointi.jpg\" alt class=\"img-responsive wp-image-457\" srcset=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/mobilisointi-200x133.jpg 200w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/mobilisointi-400x266.jpg 400w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/mobilisointi-600x399.jpg 600w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/mobilisointi.jpg 640w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"lihastasap\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#e0dede;border-top-width:5px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:20px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h1>Lihastasapainokartoitukset<\/h1><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-11\"><p>Lihastasapaino on yksi t\u00e4rkeimmist\u00e4 tekij\u00f6ist\u00e4 hyvinvointiin ja vammattomaan urheilijan uraan. Lihaspainoanalyysiss\u00e4 keskityt\u00e4\u00e4n l\u00e4hinn\u00e4 liikkuvuuden rajoitusten etsimiseen ja sen j\u00e4lkeen luonnollisesti pyrit\u00e4\u00e4n l\u00f6yt\u00e4m\u00e4\u00e4n syyt n\u00e4ihin ongelmiin. Lihastasapainokartoitus antaa ihmiselle v\u00e4lineit\u00e4 ymm\u00e4rt\u00e4\u00e4, miss\u00e4 h\u00e4nen heikkoutensa ja sit\u00e4 my\u00f6ten riskins\u00e4 ovat. Se ei ole miss\u00e4\u00e4n tapauksessa mik\u00e4\u00e4n absoluuttinen mittari, joka antaa kyll\u00e4 tai ei -vastauksia.<\/p>\n<p>Lihastasapainoa voidaan tutkia eri osista kehoa tarkastelemalla l\u00e4hinn\u00e4 eri nivelten tai rangan liikkuvuutta. Koko kehon kattava analyysi kest\u00e4\u00e4 noin tunnin.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><span class=\" fusion-imageframe imageframe-none imageframe-9 hover-type-none fusion-no-small-visibility\"><img decoding=\"async\" width=\"640\" height=\"640\" title=\"lihastasapaino\" src=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/lihastasapaino.jpg\" alt class=\"img-responsive wp-image-458\" srcset=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/lihastasapaino-200x200.jpg 200w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/lihastasapaino-400x400.jpg 400w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/lihastasapaino-600x600.jpg 600w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/lihastasapaino.jpg 640w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"faskiak\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-25 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#e0dede;border-top-width:5px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:20px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h1>Faskiak\u00e4sittelyt<\/h1><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-26 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-12\"><p>Faskitoita ollaan vasta viime vuosikymmenin\u00e4 ruvettu ymm\u00e4rt\u00e4m\u00e4\u00e4n paremmin ja ymm\u00e4rretty niiden merkitys kehon toiminnassa. Aiemmin ne olivat l\u00e4hinn\u00e4 vain &#8221;pakkauksia&#8221; lihaksille eik\u00e4 niill\u00e4 uskottu olevan paljoakaan tekemist\u00e4 hyvinvoinnin tai kehon toiminnan kannalta. Faskiat tuntuisivat kuitenkin yhdist\u00e4v\u00e4n lihaksia toisiinsa pidemmiksi &#8221;jonoiksi&#8221;, vaikka selke\u00e4\u00e4 yhteytt\u00e4 lihaksilla ei muuten olisikaan. T\u00e4m\u00e4 itseasiassa tarkoittaa ett\u00e4 vaikuttamalla jonnekin aivan muualle kuin ongelma-alueelle voidaan kuitenkin saada tuloksia aikaiseksi, koska kokonaisuus ratkaisee. Esimerkiksi jalanpohjan k\u00e4sittelyll\u00e4 voidaan lantion koukistusta saada lis\u00e4tty\u00e4, vaikka jalanpohjalla ei v\u00e4ltt\u00e4m\u00e4tt\u00e4 luulisi olevan lantion alueelle suurtakaan merkityst\u00e4.<\/p>\n<p>Faskian k\u00e4sittelyyn on useita tekniikoita, mutta k\u00e4yt\u00e4nn\u00f6ss\u00e4 idea on saada eri faskiat liikkumaan paremmin toisiinsa n\u00e4hden tavalla tai toisella. Vain kirurgi avaa faskioita &#8211; hieroja ja muut terpapeutit korkeintaan pyrkiv\u00e4t saamaan niiden v\u00e4lille liikett\u00e4.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"veny\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-27 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#e0dede;border-top-width:5px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:20px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h1>Venytykset<\/h1><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-28 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-13\"><p>Hierojan koulutuksessa k\u00e4yd\u00e4\u00e4n l\u00e4pi k\u00e4yt\u00e4nn\u00f6ss\u00e4 kaikki k\u00e4sitelt\u00e4viss\u00e4 olevat lihakset mukaanlukien niiden toiminta. Toiminnan vastakohta on venytys lihakselle eli hierojalta voi saada paljonkin vinkkej\u00e4 venyttelyyn. Venyttely\u00e4h\u00e4n on aktiivista sek\u00e4 passiivista ja n\u00e4m\u00e4 voidaan jakaa viel\u00e4 staattisiin ja dynaamisiin venytyksiin eli kirjo on aikamoinen. Erityisesti urheiluhieronnassa venytyksi\u00e4 k\u00e4ytet\u00e4\u00e4n usein osana hierontaa, mutta ei n\u00e4m\u00e4 mit\u00e4\u00e4n salaisuuksia ole, joten jos kaipaat vinkkej\u00e4 venyttelyyn eri osa-alueille, niin keskustele hierojasi kanssa.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-29 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><span class=\" fusion-imageframe imageframe-none imageframe-10 hover-type-none\"><img decoding=\"async\" width=\"640\" height=\"426\" title=\"venytys\" src=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/venytys.jpg\" alt class=\"img-responsive wp-image-461\" srcset=\"https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/venytys-200x133.jpg 200w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/venytys-400x266.jpg 400w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/venytys-600x399.jpg 600w, https:\/\/aurinkohieronta.fi\/wp-content\/uploads\/2017\/12\/venytys.jpg 640w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/aurinkohieronta.fi\/index.php?rest_route=\/wp\/v2\/pages\/104"}],"collection":[{"href":"https:\/\/aurinkohieronta.fi\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aurinkohieronta.fi\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aurinkohieronta.fi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aurinkohieronta.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104"}],"version-history":[{"count":46,"href":"https:\/\/aurinkohieronta.fi\/index.php?rest_route=\/wp\/v2\/pages\/104\/revisions"}],"predecessor-version":[{"id":506,"href":"https:\/\/aurinkohieronta.fi\/index.php?rest_route=\/wp\/v2\/pages\/104\/revisions\/506"}],"wp:attachment":[{"href":"https:\/\/aurinkohieronta.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}